Adjustable Length: This jump rope can be adjusted to fit individuals of different heights with its 2.8m length, ensuring a comfortable and effective workout experience. Built with durable steel ropes and ball bearings, the jump rope guarantees smooth operation for enhanced fitness routines. Its unisex design caters to both men and women, making it a versatile addition to any fitness enthusiast's equipment. This single skip rope offers a comprehensive workout, burning calories effectively and promoting full-body fitness. Additionally, it is ideal for hand training, improving hand dexterity and coordination. Made of lightweight plastic, this jump rope ensures a comfortable grip for your workout.